NourishedBaby tracks the 10 nutrients that matter most for your baby's development — no calorie counting, no guilt - tailored to your dietary choices.
Focus on what matters - no calorie counting, no weight tracking.
Ten essential nutrients needed for optimal pregnancy health
Personalized nutrient priorities based on your current trimester and baby's development stage.
Get food recommendations tailored to your dietary pattern — omnivore, pescatarian, vegetarian, or vegan.
Special attention to iron and its bioavailability — the nutrient most pregnant women need help with.
Most apps tell you your baby is the size of a mango. None tell you if you've had enough choline this week.
Built around the science of prenatal nutrition — without the overwhelm.
These 10 nutrients are what research shows matter most for fetal brain development, organ formation, and a healthy pregnancy.
"I just want to know if my baby is getting what they need — without feeling like I'm doing homework every day."
The 10 key nutrients, your daily targets by trimester, and the top 3 foods for each — in one simple, printable free PDF. Free when you join the waitlist.
Set up your personalized tracker in less than a minute. Just your due date and dietary preference — that's all we need.